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Sophie's Salad

$11.99–$15.00 in Delaware | June 30, 2026

This Napa-inspired Signature starts with a recommended base of our Spring Mix. It is served with Grilled Chicken, Bleu Cheese, Dried Cranberries, Honey Roasted Pecans and Diced Apples. We recommend our Lite Raspberry Vinaigrette dressing.

Salads & Wraps 470 Cal 7 Delaware Locations
Price Guide Updated: June 30, 2026✅ Real Delaware prices from 7 locations
Saladworks Sophie's Salad in Delaware - $11.99–$15.00
$11.99–$15.00

Quick Facts

Average Price$13.14
Price Range$11.99–$15.00
Calories470 Cal
CategorySalads & Wraps
StateDelaware
Last UpdatedJune 30, 2026

Saladworks Sophie's Salad Price in Delaware (2026)

The prices on this page come directly from the Saladworks ordering system, sourced from 7 restaurants across Delaware. Unlike most sites that show guessed or outdated prices, every number here was pulled from live menu data.

Saladworks Sophie's Salad prices vary by location in Delaware. A Sophie's Salad at one location may cost $11.99 while another charges $15.00. Local rent, labor costs, and market conditions all play a role. This page shows real price data for Delaware specifically - not national averages.

Average$13.14
Lowest$11.99
Highest$15.00

Sophie's Salad Calories & Nutrition

470Cal

The Saladworks Sophie's Salad contains approximately 470 calories per serving. This represents the standard preparation without additional customization. Adding extra proteins, dressings, or premium toppings will increase the total calorie count.

Sophie's Salad Size Options & Prices in Delaware

Salad$12.99470 Cal
Wrap$12.99730 Cal

About the Sophie's Salad at Saladworks in Delaware

The Sophie's Salad is available at all 7 Saladworks locations in Delaware, including major cities like Bear, Dover, Middletown and more. Whether you are dining in, ordering takeout, or getting delivery through a third-party app, this salads & wraps item offers fresh, high-quality ingredients that Saladworks is known for.

Price & Value in Delaware: At an average price of $13.14 (ranging from $11.99 to $15.00), the Sophie's Salad is a mid-range choice on the Saladworks menu in Delaware. For comparison, the average menu item in Delaware costs $8.24. Prices were last verified on June 30, 2026.

Nutritional & Dietary Profile: With approximately 470 calories per serving, this item fits well into a balanced diet. As a vegetarian-friendly option, it's perfect for plant-based diets.

⚠️ Prices are averaged across 7 Delaware locations. Your specific restaurant may charge slightly more or less. Always confirm with your local Saladworks.

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Saladworks Sophie's Salad Delaware - Frequently Asked Questions

Based on real data from 7 Delaware locations, updated June 30, 2026.

Frequently Asked Questions

How much does Sophie's Salad cost at Saladworks in Delaware?
As of June 30, 2026, the Sophie's Salad is priced at $11.99–$15.00 across 7 Saladworks locations in Delaware. The average price is $13.14. Prices may vary slightly by specific location or third-party delivery apps.
How many calories are in the Saladworks Sophie's Salad?
The Sophie's Salad contains approximately 470 calories per serving. Keep in mind that customizing your order with extra dressings, proteins, or premium toppings will change the total calorie count.
Where can I order the Sophie's Salad in Delaware?
You can order the Sophie's Salad at any of the 7 Saladworks locations in Delaware, including cities like Bear, Dover, Middletown. Available for dine-in, takeout, and delivery through popular apps.
Is the Saladworks Sophie's Salad customizable?
Yes! Like most items at Saladworks, the Sophie's Salad can be heavily customized. You can add extra proteins, swap out the base, change dressings, or remove ingredients to match your dietary preferences at no extra charge for most modifications.
How does the Sophie's Salad price in Delaware compare to other states?
Saladworks menu prices vary by state based on local costs. The Sophie's Salad in Delaware costs $11.99–$15.00. The overall average menu item price in Delaware is $8.24. Prices are pulled directly from real Delaware restaurant data, not national estimates.
Does Saladworks offer discounts or coupons for the Sophie's Salad in Delaware?
Saladworks occasionally offers promotions and discounts through their loyalty program and local deals. Check our coupons page for the latest discounts available in Delaware. Delivery apps may also offer first-time user promos.