Updated 2026 • Health & Wellness
SaladWorks Nutrition
Complete Nutritional Information Guide
Eating healthy shouldn't be a guessing game. Below is the complete nutritional information for our 2026 menu, including calories, fat, carbs, and protein for all your favorite Saladworks items.
Interactive Nutrition Calculator
Build your custom Saladworks bowl below to see real-time calorie and macro estimates.
Base
Protein
Toppings
Dressing
Your Custom Bowl
0 ingredients selected
⚠️ Disclaimer: Calorie figures shown are sourced from standard SaladWorks menu data. Because SaladWorks items are fully customizable, actual calorie counts depend on your specific toppings, protein, and dressing choices. Full macro breakdowns (fat, carbs, protein) vary by customization — check the official SaladWorks website or in-store nutrition guide for complete details.
Featured Nutrition
| MENU ITEM | CALORIES (standard) | MACROS |
|---|---|---|
| Hot Honey Chicken Bowl | Varies by customization | Varies by order |
| Sweet Chili Shrimp Bowl | Varies by customization | Varies by order |
| Fire Grilled Steak Bowl | Varies by customization | Varies by order |
Full fat, carb & protein breakdowns vary by customization. For complete macros, visit the official SaladWorks nutrition guide.
Salads Nutrition
| MENU ITEM | CALORIES (standard) | MACROS |
|---|---|---|
| Grilled Chicken Caesar | Varies by customization | Varies by order |
| Avocado Cobb | Varies by customization | Varies by order |
| Fuji Apple Crunch | Varies by customization | Varies by order |
| sophies | Varies by customization | Varies by order |
| Mediterranean Chicken | Varies by customization | Varies by order |
| Southwest Chipotle Ranch | Varies by customization | Varies by order |
| Steakhouse Salad | Varies by customization | Varies by order |
| Buffalo Chicken | Varies by customization | Varies by order |
| Chipotle Chicken & Bacon | Varies by customization | Varies by order |
| Bently | Varies by customization | Varies by order |
| Tofu Superfood | Varies by customization | Varies by order |
| Chicken Pesto | Varies by customization | Varies by order |
| Asian Crispy Chicken | Varies by customization | Varies by order |
| Southwest Chicken Caesar | Varies by customization | Varies by order |
| Smoky BBQ Crispy Chicken | Varies by customization | Varies by order |
Full fat, carb & protein breakdowns vary by customization. For complete macros, visit the official SaladWorks nutrition guide.
Wraps Nutrition
| MENU ITEM | CALORIES (standard) | MACROS |
|---|---|---|
| Grilled Chicken Caesar Wrap | Varies by customization | Varies by order |
| Buffalo Bleu Wrap | Varies by customization | Varies by order |
| Black Blue Grilled Wrap | Varies by customization | Varies by order |
| Bently Wrap | Varies by customization | Varies by order |
| Turkey Jalapeno Crunch Wrap | Varies by customization | Varies by order |
| Mediterranean Chicken Wrap | Varies by customization | Varies by order |
| Tofu Superfood Wrap | Varies by customization | Varies by order |
| Roasted Turkey Club | Varies by customization | Varies by order |
| Cali Chicken Grilled Wrap | Varies by customization | Varies by order |
| Buffalo Chicken Grilled Wrap | Varies by customization | Varies by order |
| Turkey Cheddar & Bacon | Varies by customization | Varies by order |
Full fat, carb & protein breakdowns vary by customization. For complete macros, visit the official SaladWorks nutrition guide.
Melts Nutrition
| MENU ITEM | CALORIES (standard) | MACROS |
|---|---|---|
| Steak Cheddar Melt | Varies by customization | Varies by order |
| Grilled Cheese | Varies by customization | Varies by order |
Full fat, carb & protein breakdowns vary by customization. For complete macros, visit the official SaladWorks nutrition guide.
Soups Nutrition
| MENU ITEM | CALORIES (standard) | MACROS |
|---|---|---|
| Broccoli Cheddar Soup | Varies by customization | Varies by order |
| Chicken Noodle Soup | Varies by customization | Varies by order |
| Soup of the Day | Varies by customization | Varies by order |
Full fat, carb & protein breakdowns vary by customization. For complete macros, visit the official SaladWorks nutrition guide.
Kids Works Nutrition
| MENU ITEM | CALORIES (standard) | MACROS |
|---|---|---|
| Kids Bento Box | Varies by customization | Varies by order |
| Kids Create Your Own Salad | Varies by customization | Varies by order |
| Kids Grilled Cheese | Varies by customization | Varies by order |
| Kids Grilled Chicken Quesadilla | Varies by customization | Varies by order |
Full fat, carb & protein breakdowns vary by customization. For complete macros, visit the official SaladWorks nutrition guide.
Sides & Desserts Nutrition
| MENU ITEM | CALORIES (standard) | MACROS |
|---|---|---|
| Chocolate Chip Cookie | Varies by customization | Varies by order |
| Chocolate Fudge Brownie | Varies by customization | Varies by order |
| Crispy Rice Marshmallow Treat | Varies by customization | Varies by order |
| Chips | Varies by customization | Varies by order |
| Extra Roll | Varies by customization | Varies by order |
| 16oz Dressing | Varies by customization | Varies by order |
Full fat, carb & protein breakdowns vary by customization. For complete macros, visit the official SaladWorks nutrition guide.
Beverages Nutrition
| MENU ITEM | CALORIES (standard) | MACROS |
|---|---|---|
| Tractor Fountain Drink | Varies by customization | Varies by order |
| Tractor Gallon Pouch | Varies by customization | Varies by order |
| Bottled Water | Varies by customization | Varies by order |
| Coke (Bottle) | Varies by customization | Varies by order |
| Diet Coke (Bottle) | Varies by customization | Varies by order |
| Sprite (Bottle) | Varies by customization | Varies by order |
Full fat, carb & protein breakdowns vary by customization. For complete macros, visit the official SaladWorks nutrition guide.
Pick 2 Nutrition
| MENU ITEM | CALORIES (standard) | MACROS |
|---|---|---|
| Half Create Your Own | Varies by customization | Varies by order |
| Half Premium Salad | Varies by customization | Varies by order |
| Half Signature Salad | Varies by customization | Varies by order |
| Half Melt | Varies by customization | Varies by order |
| Soup | Varies by customization | Varies by order |
| Wrap or Grilled Wrap | Varies by customization | Varies by order |
Full fat, carb & protein breakdowns vary by customization. For complete macros, visit the official SaladWorks nutrition guide.