SaladWorks Menu

Full Information About SaladWorks Menu 2026

Menu

Sophie's Salad

$12.49 in Minnesota | June 30, 2026

This Napa-inspired Signature starts with a recommended base of our Spring Mix. It is served with Grilled Chicken, Bleu Cheese, Dried Cranberries, Honey Roasted Pecans and Diced Apples. We recommend our Lite Raspberry Vinaigrette dressing.

Salads & Wraps 470 Cal 1 Minnesota Location
Price Guide Updated: June 30, 2026✅ Real Minnesota prices from 1 location
Saladworks Sophie's Salad in Minnesota - $12.49

Quick Facts

Average Price$12.49
Calories470 Cal
CategorySalads & Wraps
StateMinnesota
Last UpdatedJune 30, 2026

Saladworks Sophie's Salad Price in Minnesota (2026)

The prices on this page come directly from the Saladworks ordering system, sourced from 1 restaurant across Minnesota. Unlike most sites that show guessed or outdated prices, every number here was pulled from live menu data.

Average$12.49

Sophie's Salad Calories & Nutrition

470Cal

The Saladworks Sophie's Salad contains approximately 470 calories per serving. This represents the standard preparation without additional customization. Adding extra proteins, dressings, or premium toppings will increase the total calorie count.

Sophie's Salad Size Options & Prices in Minnesota

Salad$12.49470 Cal
Wrap$12.49730 Cal

About the Sophie's Salad at Saladworks in Minnesota

The Sophie's Salad is available at all 1 Saladworks locations in Minnesota, including major cities like Rochester. Whether you are dining in, ordering takeout, or getting delivery through a third-party app, this salads & wraps item offers fresh, high-quality ingredients that Saladworks is known for.

Price & Value in Minnesota: At an average price of $12.49, the Sophie's Salad is a mid-range choice on the Saladworks menu in Minnesota. For comparison, the average menu item in Minnesota costs $9.29. Prices were last verified on June 30, 2026.

Nutritional & Dietary Profile: With approximately 470 calories per serving, this item fits well into a balanced diet. As a vegetarian-friendly option, it's perfect for plant-based diets.

⚠️ Prices are averaged across 1 Minnesota location. Your specific restaurant may charge slightly more or less. Always confirm with your local Saladworks.

More Salads & Wraps at Saladworks in Minnesota

Compare prices for other salads & wraps items available in Minnesota.

Asian Crispy Chicken Salad price in Minnesota

Asian Crispy Chicken Salad

$12.49450 Cal
Avocado Cobb Salad price in Minnesota

Avocado Cobb Salad

$13.49590 Cal
Bently Salad price in Minnesota

Bently Salad

$13.49500 Cal
Buffalo Bleu Salad price in Minnesota

Buffalo Bleu Salad

$12.49440 Cal
Fuji Apple Crunch Salad price in Minnesota

Fuji Apple Crunch Salad

$13.49310 Cal
Grilled Chicken Caesar Salad price in Minnesota

Grilled Chicken Caesar Salad

$12.49520 Cal

Saladworks Sophie's Salad Minnesota - Frequently Asked Questions

Based on real data from 1 Minnesota locations, updated June 30, 2026.

Frequently Asked Questions

How much does Sophie's Salad cost at Saladworks in Minnesota?
As of June 30, 2026, the Sophie's Salad is priced at $12.49 across 1 Saladworks locations in Minnesota. The average price is $12.49. Prices may vary slightly by specific location or third-party delivery apps.
How many calories are in the Saladworks Sophie's Salad?
The Sophie's Salad contains approximately 470 calories per serving. Keep in mind that customizing your order with extra dressings, proteins, or premium toppings will change the total calorie count.
Where can I order the Sophie's Salad in Minnesota?
You can order the Sophie's Salad at any of the 1 Saladworks locations in Minnesota, including cities like Rochester. Available for dine-in, takeout, and delivery through popular apps.
Is the Saladworks Sophie's Salad customizable?
Yes! Like most items at Saladworks, the Sophie's Salad can be heavily customized. You can add extra proteins, swap out the base, change dressings, or remove ingredients to match your dietary preferences at no extra charge for most modifications.
How does the Sophie's Salad price in Minnesota compare to other states?
Saladworks menu prices vary by state based on local costs. The Sophie's Salad in Minnesota costs $12.49. The overall average menu item price in Minnesota is $9.29. Prices are pulled directly from real Minnesota restaurant data, not national estimates.
Does Saladworks offer discounts or coupons for the Sophie's Salad in Minnesota?
Saladworks occasionally offers promotions and discounts through their loyalty program and local deals. Check our coupons page for the latest discounts available in Minnesota. Delivery apps may also offer first-time user promos.