Just Salad Menu Prices
& Calories (2026)
Explore the complete Just Salad menu with real 2026 prices and calorie counts. From Signature Salads starting at $10.99 to Warm Bowls, Wraps, Soups, and Smoothies.
About Just Salad Restaurant
Just Salad is one of the most popular healthy fast-casual restaurant chains in the United States, known for its customizable salads, warm grain bowls, wraps, and fresh smoothies. Founded in 2006 in New York City, Just Salad has grown to over 100 locations across the USA.
The menu focuses on using fresh, natural, and organic ingredients wherever possible. With calorie counts ranging from 150 to 720 per item, Just Salad makes it easy to eat healthily. Prices range from $2.49 for drinks up to $15.99 for premium warm bowls.
This page provides the complete, up-to-date Just Salad menu with prices and calories for 2026. Browse by category below, or check out other top salad restaurant guides on our site. You can also compare with the SaladWorks menu prices.
🥗 Signature Salads

Backyard BBQ Salad
Extra Crisp Romaine, Crispy Chicken, Tillamook® White Cheddar, Pickled Red Cabbage, Roasted Corn, Crispy Onions

Honey Crispy Chicken Salad
Extra Crisp Romaine, Baby Spinach + Shredded Cabbage, Crispy Chicken, Crumbled Feta, Regenerative Organic Quinoa, Roasted Corn, Crispy Onions, Sliced Carrots

Parm Crunch Salad
Arugula + Extra Crisp Romaine, Oven Roasted Chicken, Sliced Grape Tomatoes, Sliced Cucumbers, Regenerative Organic Chickpeas, Regenerative Organic Quinoa, Shaved Parmesan, Parmesan Crisp

Crispy Chicken Poblano
Extra Crisp Romaine + Shredded Kale, Crispy Chicken, Cacique Grated Cotija, Hass Avocado, Roasted Corn, Overnight Pickled Onions, Crunchy Tortillas, Fresh Lime

Tokyo Supergreens, Tofu
Supergreens Blend, Organic Sesame Tofu, Sliced Carrots, Edamame, Hass Avocado, Shaved Broccoli, Japanese Furikake Shake

Tokyo Supergreens, Chicken
Supergreens Blend, Oven Roasted Chicken, Sliced Carrots, Edamame, Hass Avocado, Shaved Broccoli, Japanese Furikake Shake

Thai Chicken Crunch
Extra Crisp Romaine + Shredded Cabbage, Oven Roasted Chicken, Sliced Carrots, Sliced Cucumbers, Fresh Cilantro, Crunchy Wonton Strips

Balsamic Chicken Avocado
Extra Crisp Romaine, Oven Roasted Chicken, Hass Avocado, Cage-Free Jammy Egg*, Sliced Grape Tomatoes, Roasted Corn

Chicken Caesar
Extra Crisp Romaine + Shredded Kale, Oven Roasted Chicken, Shaved Parmesan, Garlic Butter Croutons, Fresh Lemon

Buffalo Chicken
Extra Crisp Romaine + Shredded Cabbage, Braised Chicken, Tillamook® White Cheddar, Crispy Onions, Sliced Cucumbers, Sliced Carrots

Mezze Crunch
Extra Crisp Romaine, Shredded Kale + Shredded Cabbage, Crumbled Feta, Bob's Red Mill® Hemp Hearts, Regenerative Organic Chickpeas, Sliced Grape Tomatoes, Sliced Cucumbers, Sliced Pepperoncini, Spicy Harissa Pita

Earth Bowl
Arugula + Shredded Kale, Regenerative Organic Quinoa, Crumbled Feta, Tajin® Spiced Pumpkin Seeds, Roasted Beets, Roasted Sweet Potatoes, Sliced Apples

Southwest Crunch
Extra Crisp Romaine, Shredded Kale + Shredded Cabbage, Impossible™ Chicken (Plant-Based), Roasted Corn, Overnight Pickled Onions, Sliced Grape Tomatoes, Crunchy Tortillas, Tajin® Spiced Pumpkin Seeds
| Item | Calories | Price (2026) |
|---|---|---|
| Backyard BBQ Salad | 470 | $11.99–$14.49 |
| Honey Crispy Chicken Salad | 510 | $11.99–$14.49 |
| Parm Crunch Salad | 540 | $11.99–$14.49 |
| Crispy Chicken Poblano | 530 | $11.99–$14.49 |
| Tokyo Supergreens, Tofu | 320 | $11.99–$14.49 |
| Tokyo Supergreens, Chicken | 350 | $11.99–$14.49 |
| Thai Chicken Crunch | 310 | $11.99–$14.49 |
| Balsamic Chicken Avocado | 380 | $11.99–$14.49 |
| Chicken Caesar | 400 | $11.99–$14.49 |
| Buffalo Chicken | 460 | $11.99–$14.49 |
| Mezze Crunch | 370 | $11.99–$14.49 |
| Earth Bowl | 600 | $11.99–$14.49 |
| Southwest Crunch | 500 | $11.99–$14.49 |
🍽️ Market Plates

Gochujang Chicken Market Plate
Lundberg Basmati Rice, Gochujang Chicken, Roasted Sweet Potatoes, Kimchi, Roasted Broccoli, Crispy Onions

Chicken Fajita Market Plate
Lundberg Basmati Rice, Black Lentils, Braised Chicken + Cilantro, Fajitas + Corn, Pico de Gallo, Avocado Mash

Chicken + Tzatziki Harvest Market Plate
Lundberg Basmati Rice, Black Lentils, Braised Chicken + Parsley, Pickled Red Cabbage, Kale Chickpea + Seed Salad, Greek Medley

Peruvian Chicken Market Plate
Lundberg Basmati Rice, Black Lentils, Braised Chicken, Roasted Sweet Potatoes, Cacique Grated Cotija, Roasted Corn, Overnight Pickled Onions, Avocado Mash, Furikake Shake
| Item | Calories | Price (2026) |
|---|---|---|
| Gochujang Chicken Market Plate | 730 | $14.99–$17.99 |
| Chicken Fajita Market Plate | 790 | $14.99–$17.99 |
| Chicken + Tzatziki Harvest Market Plate | 830 | $14.99–$17.99 |
| Peruvian Chicken Market Plate | 920 | $14.99–$17.99 |
🍲 Warm Bowls & Grains

Cilantro Lime Chicken
Lundberg Basmati Rice + Shredded Kale, Black Lentils, Braised Chicken, Roasted Corn, Crumbled Feta, Spicy Harissa Pita, Overnight Pickled Onions, Hass Avocado

Hot Honey Harvest
Arugula, Braised Chicken, Roasted Sweet Potatoes, Mike's Hot Honey® Goat Cheese, Roasted Mushrooms, Fresh Lemon

Edamame Crunch
Lundberg Basmati Rice, Arugula + Shredded Cabbage, Organic Sesame Tofu, Roasted Mushrooms, Roasted Cauliflower, Edamame, Crispy Onions
| Item | Calories | Price (2026) |
|---|---|---|
| Cilantro Lime Chicken | 830 | $11.99–$14.49 |
| Hot Honey Harvest | 590 | $11.99–$14.49 |
| Edamame Crunch | 510 | $11.99–$14.49 |
🌯 Warm Wraps

Honey Crispy Chicken Wrap
Extra Crisp Romaine, Baby Spinach + Shredded Cabbage, Crispy Chicken, Crumbled Feta, Regenerative Organic Quinoa, Roasted Corn, Crispy Onions, Sliced Carrots

Buffalo Chicken Wrap
Extra Crisp Romaine + Shredded Cabbage, Braised Chicken, Tillamook® White Cheddar, Crispy Onions, Sliced Carrots

Spicy Chicken Caesar Wrap
Extra Crisp Romaine, Oven Roasted Chicken, Shaved Parmesan, Garlic Butter Croutons

Vegan Chipotle Wrap
Lundberg Basmati Rice, Shredded Kale, Impossible™ Chicken (Plant-Based), Hass Avocado, Crispy Onions, Sliced Carrots
| Item | Calories | Price (2026) |
|---|---|---|
| Honey Crispy Chicken Wrap | 660 | $10.99–$13.99 |
| Buffalo Chicken Wrap | 610 | $10.99–$13.99 |
| Spicy Chicken Caesar Wrap | 560 | $10.99–$13.99 |
| Vegan Chipotle Wrap | 600 | $10.99–$13.99 |
🥤 Smoothies & Drinks

Strawberry Banana
Oat Milk, Banana, Strawberries, Organic Agave Nectar

PB Protein
Oat Milk, Baby Spinach, Banana, Bob's Red Mill® Hemp Hearts, Vegan Protein, PB2™Powdered Peanut Butter, Unsalted Pumpkin Seeds, Organic Agave Nectar

Pineapple Paradise
Oat Milk, Banana, Baby Spinach, Pineapple

Acai Protein Punch
Oat Milk, Vegan Protein, Açaí, Almond Butter, Banana, Blueberries, Organic Agave Nectar
| Item | Calories | Price (2026) |
|---|---|---|
| Strawberry Banana | 330 | $6.99–$8.49 |
| PB Protein | 460 | $6.99–$8.49 |
| Pineapple Paradise | 180 | $6.99–$8.49 |
| Acai Protein Punch | 520 | $6.99–$8.49 |
Frequently Asked Questions
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