SaladWorks Menu

Full Information About SaladWorks Menu 2026

Menu

Fresh your way

Create your perfect salad or wrap with
50+ toppings and our signature dressings.

> Build Yours

Create your own

Build a salad or wrap that's just your style.

Base
1

start with your style

Choose your base.

Toppings
2

stack it high

50+ toppings.

Protein
3

load the protein

Pick your favorite. Or stack a few.

Dressing
4

dress it right

Our signature dressings do the rest.

Signature salads and wraps

Calorie Guide for Toppings & Add-ons

Proteins

  • Regular ($3 salad / $2 wrap): Falafel 130 cal, Quinoa 80 cal, Baked Tofu 170 cal, Grilled Chicken 120 cal, Pesto Chicken 150 cal, Asian BBQ Chicken 160 cal, Spicy Chipotle Chicken 130 cal
  • Premium ($4 salad / $3 wrap): Krabmeat 100 cal, Salmon 80 cal, Seafood Mix 120 cal, Shrimp 45 cal

Lettuces & Greens

  • Salata Mix, Romaine, Spring Mix, Spinach — 5/10/15 cal
  • Kale — 15/35/70 cal

Dressings (Sm Salad/Wrap/Salad)

  • Fresh Herb Vinaigrette: 300/300/600 cal
  • Buttermilk Ranch: 250/250/500 cal
  • Ginger Lime: 270/270/540 cal
  • Classic Caesar: 250/250/500 cal
  • Chipotle Ranch: 210/210/420 cal
  • Balsamic Vinaigrette: 290/290/580 cal
  • Honey Mustard: 250/250/500 cal
  • Lemon Vinaigrette: 300/300/600 cal
  • Fat-Free Mango: 35/35/70 cal
  • Fat-Free Sundried Tomato: 15/15/30 cal
Got Questions?

Frequently Asked Questions

Frequently Asked Questions

How much does Salata cost?
Salata menu prices range from $7.00 for a Small Salad or Wrap, to $8.00 for a Full Salad. Premium proteins are an additional cost ($3-$4).
What are the lowest calorie options at Salata?
At Salata, you can build very low-calorie salads by choosing spinach or romaine (10-15 cal), loading up on veggies (0-15 cal each), and choosing fat-free dressings like Fat-Free Sundried Tomato (15 cal).
Does Salata have vegan options?
Yes, Salata has extensive vegan options! You can build a salad with Falafel, Baked Tofu, or Quinoa, and choose from over 50 fresh vegetable and fruit toppings.