Tender Greens is a chef-led kitchen serving healthy, farmer's market-inspired dishes. Known for their high-quality proteins, seasonal veggies, and scratch-made dressings, Tender Greens sits a tier above standard fast-casual chains. Whether you're craving a hearty Steak Carving Bowl or a light, refreshing Harvest Chicken Salad, this guide covers the complete Tender Greens Menu and Prices for 2026.
Disclaimer: Prices may vary slightly depending on your state and location (e.g., California locations tend to be slightly higher). These are average 2026 prices.
Tender Greens Salads
Tender Greens salads are massive, vibrant, and packed with high-quality proteins. You can also order any of these as a "Plate" (protein served with a simple salad and a hot side).
- Harvest Chicken Salad – $15.50
- Backyard Steak Salad – $16.50
- Grilled Chicken Cobb – $15.50
- Tuna Nicoise – $16.50
- Happy Vegan Salad – $14.50
Tender Greens Warm Bowls
Bowls are perfect when you want a comforting, filling meal with a base of grains instead of greens.
- Chicken Harvest Bowl – $15.00
- Steak Carving Bowl – $16.00
- Salmon Bowl – $17.00
- California Bowl – $15.00
Tender Greens Plates
The "Plate" is the classic Tender Greens experience: Choose 1 Protein, 1 Green (Salad), and 1 Side.
Protein Options (Base Price of the Plate): - Salt & Pepper Chicken – $14.50 - Chipotle Barbecue Chicken – $14.50 - Steak (Carved) – $16.50 - Seared Tuna – $16.50 - Baked Salmon – $17.50 - Falafel (Vegan) – $13.50
Greens Options (Choose 1): - Tender Greens Salad - Baby Spinach - Romaine Hearts - Butter Lettuce
Side Options (Choose 1): - Mashed Potatoes - Roasted Seasonal Vegetables - California Brown Rice - Rustic Chicken Soup (Cup)
Sandwiches
Tender Greens sandwiches are served on fresh, artisanal bread and come with a side of simple greens or house-made chips.
- Fried Chicken Sandwich – $14.50
- Backyard Steak Sandwich – $15.50
- Roasted Turkey Club – $14.00
Soups & Sides
Add a little extra comfort to your meal.
- Rustic Chicken Soup – Cup $4.50 / Bowl $6.50
- Tomato Soup (Vegan) – Cup $4.50 / Bowl $6.50
- Mashed Potatoes – $4.00
- Roasted Vegetables – $4.50
- House-made Falafel (Side) – $5.00
Beverages & Desserts
- Mint Lemonade – $3.50
- Hibiscus Tea – $3.50
- Cold Brew Coffee – $4.00
- Olive Oil Cake – $4.50
- Fresh Baked Cookie – $3.00
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Why Choose Tender Greens?
Tender Greens bridges the gap between a sit-down restaurant and a fast-food drive-thru. They partner with local farms and purveyors, meaning the menu changes slightly based on what’s in season. If you're comparing them to other top Salad Restaurants in the USA like Just Salad or SaladWorks, Tender Greens focuses much more on hot, hearty proteins (like carved steak and fried chicken) rather than just tossed salad bowls.
You can use our SaladWorks Nutrition Calculator to see how other options compare calorie-wise. Whether you're grabbing a healthy post-workout protein plate or enjoying a weekend lunch with their famous Mint Lemonade, Tender Greens delivers consistent, chef-quality food.